My Next

Fitness Session

With HisAndHerTime Health & Fitness


Welcome to My Next Fitness Session! We have been helping people of all ages, shapes, sizes and abilities for over 17 years. We understand that starting exercise again can be daunting, but we specialize in making everyone feel welcome. As long as you’re moving, you’re a success in our eyes!

When you train with us, you’ll be able to do what you can, and our trainers will make sure you’re catered to, no matter your ability. My Next Fitness Session is similar to personal training, but without the cost, but still the accountability! We’ll work with you to achieve your goals – your success is our success. You can find our session times below.

How to Join

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Choose your

Sign up and purchase one of our membership options or individual session packages available.

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Choose your

Choose which sessions you would like to attend and book online.

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Your Goals

We would like to schedule a 15-minute Zoom meeting with you to discuss your goals, medical history and let you know what to bring on the day!

Book Session

What To Expect

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All Levels

When training with My Next Fitness Session, you’ll never do the same session twice. We cater to all fitness levels and we have experienced trainers who will work with you to help you reach your goals.

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Free Trial

We believe you’ll love our Sessions so much, that before we ask for any monetary commitment, we encourage you to trial a session with us.

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Accountability Model

We are BIG believers in support through accountability. Through our personalised accountability model, you’ll always be in communication with your trainer.

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No Contracts

We don’t have lock-in contracts or limited holidays in our memberships (which run on a 4-weekly basis). Just let your trainer know when you’ll be away.

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Sense of Community

Training together provides another level to your training. Being connected to those in your community not only naturally makes training even more fun, but it brings you closer to yourself and your training.

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Fun Environment

At My Next Fitness Session - it’s the simple differences that make our training so much fun. We create an environment for people to play in the outdoors and ultimately have more fun.


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Apart from all the benefits of being outside in general; training outdoors has a whole lot of positive physiological benefits. The space to move, the sounds of birds, the smell of salt water, the uneven ground and uncontrolled temperatures. Moving outdoors is how we have evolved and much like avoiding refined, processed foods, training outdoors would be avoiding refined, processed movement patterns.

You can NOT create what we have indoors and actually, the synthetic indoor training environment will always leave participants lacking physically, philosophically and most importantly, spiritually! I very quickly learned that training outdoors and being susceptible to the elements ultimately builds our community.

Upcoming Sessions


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"Anna Liptak and her fitness group His and Her Time is 5 star worthy. Joining the outdoor classes is one of the best thing I have ever done, the morning classes are the perfect way to start the day. Anna keeps the classes interesting and caters for different fitness levels often with a bit of healthy competition. With Anna's guidance and encouragement I have set and achieved, so many goals. Some I did not even know I had, like run a marathon. Anna attracts like minded and positive people that encourage and support each other. There is always someone up for a chat, something you do not get from a gym. Thanks Anna you have made a huge difference in the way I live my life."

Kerry Sullivan

Joined His & Her Time + Ran TCS NYM 2022

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"I had been coming to His and Her Tim for many years until I change my job role making it difficult to come to the classes. Oh my god! I have missed Annas classes soooo much. I was very excited when I was able to come back and boy did I pay for it in the couple of days to follow! And it was all good pain....if that's a thing? I am so happy to be back on board."

Marika Parish

Joined His & Her Time + Ran TCS NYM 2018

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"I've probably done close to two thousand fitness sessions with Anna over the last 15 years and she has made every one of them fun and fulfilling. She's just the best. 5 stars isn't enough."

Phil Shakles

15+ Years with His & Her Time